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#Warm eye compress therapy how to#

Single application of MH significantly increased tear meniscus volume ( P = 8.6 × 10 −5, P = 1.3 × 10 −5) and tear film breakup time ( P = 0.006, P = 0.002) as well as improved meibum condition in healthy subjects and dry eye patients, respectively. Disposable eyelid-warming steamers that either did (MH) or did not (HO) contain menthol were applied to one eye of each subject either once only for 10 min or repeatedly over 2 weeks. We evaluated a warm compress containing menthol as a potential treatment for dry eye by examining its effects on the tear film in healthy subjects ( n = 20) and dry eye patients ( n = 35). Schedule an appointment with an eye doctor for a comprehensive dry eye exam, and to discuss the best treatments for you.ĭon’t let dry eyes get in your way, with an effective dry eye treatment plan, your eyes will feel healthy and comfortable in no time.Menthol is thought to stimulate lacrimation via activation of cold-sensitive primary afferent neurons in the cornea. If warm compresses are not effective enough to relieve your symptoms, or don’t provide the long lasting relief you are looking for, there are many other treatments that your eye doctor can discuss with you.

If you would rather purchase a ready-made warm compress, you can inquire in your eye doctor’s office, or visit your local pharmacy.

The compress should stay warm for about 5-10 minutes.

Wrap the second wet towel around the bag.

Carefully remove the bag from the microwave- the bag will be hot.

Set the bag in the microwave on high for two minutes.

Place one towel in a zip-lock bag and leave the bag open.

The towel should stay warm for about 5-10 minutes.

Fold the towel until it is small enough to fit over your eyes.

Soak a small towel or washcloth in the hot water.

Fill a water basin with water that is hot to the touch, but not scalding.

Here are two simple ways to make your own moist warm compress: Making a warm compress to relieve dry eyes is quick and easy.

#Warm eye compress therapy how to#

Your eye doctor can instruct you how to make your own moist warm compress at home. Warm compresses can be both moist and dry, but for dry eyes, most eye doctors recommend using a moist compress to both clean and hydrate your eyes at the same time. How to make a warm compress for your eyes If you experience any signs of dry eye, contact an eye doctor near you to discuss an effective treatment. Warm compresses may be recommended for daily or nightly use to help soothe dry eye symptoms- and may be used in combination with artificial tears eye drops, gel, or ointment for optimal results. The heat from the warm compress helps to open the meibomian glands to improve oil gland function, increase oil flow into the eyes, stabilize the tear film, and slow down tear evaporation.Īfter removing the warm compress, your eyes will be able to expel debris and bacteria more efficiently, helping your eyes remain healthy and clear. Warm compresses provide a hydrating and soothing relief to dry eyes. If you are suffering from mild to moderate dry eye symptoms, warm compresses are a natural way to treat dry eyes and relieve uncomfortable symptoms.ĭry eyes can range from a mild inconvenience to a chronic problem, and cause many uncomfortable symptoms that can impact your performance of daily activities.